DOPAMINE DETOX English (Paperback)

dopamine detox is a trend where individuals limit activities that stimulate dopamine—the “feel-good hormone.” However, it’s essential to note that the term is somewhat misleading. During a dopamine detox, people intentionally avoid dopamine triggers, such as excessive screen time, emotional eating, and other impulsive behaviors. The goal is to reset the brain’s neurochemical system by reducing dependence on these stimuli. Although the concept lacks scientific evidence, some find benefits from refraining from potentially addictive activities. Remember, it’s not an actual detox from dopamine, but rather a mindful approach to managing behavior.